Take one capsule every day. Alflorex can be taken with or without food, at any time of the day. If there is an issue with swallowing the capsule, the capsule can be opened and sprinkled over food or mixed with fluids. Note: Fruit juices are generally acidic and acid can damage the 35624 culture. We recommend taking Alflorex with water or milk or less acidic drinks e.g. Soya, almond or rice milks. However, Alflorex can be taken as part of a meal that has fruit juice, as the food will help protect the 35624 culture. Do not exceed the stated dosage. Food supplements should not be used as substitutes for a varied diet and a healthy lifestyle. Keep out of the reach of children. Store below 25°C. For best results we recommend you store Alflorex in the original container with the lid securely closed. Consume Alflorex within 1 month of opening.